How and When to Use Sunscreen? A Guide to Choosing the Right One for Your Skin!

Sunscreen is one of the most essential steps in any skincare routine. It protects your skin from harmful UV rays, preventing sunburn, premature aging, and even skin cancer. But knowing how and when to use sunscreen—and which one is best for your skin—can be confusing. In this guide, we'll break it down so you can get the most out of your sunscreen and keep your skin safe year-round.


How to Use Sunscreen ?

Knowing when to apply sunscreen is significant, but applying it correctly is equally important. Here's how to increase its effectiveness:

Apply Generously :

You should apply adequate amount of sunscreen to your face and one ounce (the size of a shot glass) to your entire body. Don't minimize, most individuals don't apply enough to receive adequate SPF protection.

Apply Before Stepping Out :

Apply sunscreen at least 15 minutes before going out. This allows the sunscreen time to bind with your skin and start acting properly.

Reapply Every 2 Hours :

Sunscreen wears off with time, especially if you sweat or swim. To provide consistent protection, reapply every two hours. Even if your sunscreen is water-resistant, you may need to reapply more frequently if you are doing aquatic activities or exercising vigorously.

Cover All Exposed Areas :

Don't forget about the ears, neck, hands, and feet. These areas are frequently disregarded yet are equally susceptible to solar damage.

When to Use Sunscreen?

Sunscreen is essential throughout the year and isn't just for sunny days. Here's when to apply Sunscreen:

Every Day, Rain or Shine :

Up to 80% of UV radiation might still reach your skin on overcast or wet days. Even while you're indoors, incorporate sunscreen into your daily skincare regimen. UV rays can still reach your skin if you're close to windows.

During Outdoor Activities :

Apply sunscreen at least half an hour before you plan to spend a lot of time outside, whether it's for a walk, a hike, or the beach. Every two hours, reapply if you're swimming or perspiring.

In Winter :

In the winter, UV radiation can harm your skin, particularly if you live in a place with snow. Up to 80% of UV radiation can be reflected by snow, increasing exposure. Applying sunscreen is essential, even in chilly climates.


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